About Me

Human distress has its origins in ancient neuro circuits of the brain that facilitated survival from an evolutionary perspective; these include Fear, Anger, and Separation Distress. The ancient neuro-circuits also embrace positive affect such as Nurturing, Play, and Joy. Autogenic Training is a form of Mental Training that helps to bring about Well Being by settling the distressing mental sates and nourishing positive mental states. The basic Autogenic course involves nine sessions 퀌

I work with

• Couples
• Families
• Groups
• Individuals

What I can help with

• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Chronic Illness
• Depression
• Disability
• Health-related Issues
• Infertility
• Mental Health Issues
• Parents
• Post-Traumatic Stress
• Spirituality
• Stress