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Humera Quddoos

Manchester M8 Punjabi, Urdu
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HQ

Humera Quddoos

Manchester M8 Punjabi, Urdu
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My Approach

“what lies behind & what lies before are tiny matters compared to what lies within us”

The role of therapy and what in can offer you is varied and wide but generally I support people to understand, make sense of and move forward in themselves and their lives. Whether that involves overcoming addictions, dealing with childhood trauma, making their way through loss, finding meaningful love or attending to a feeling that life is painful, stuck, stagnant or blocked.

Psychosynthesis encourages and supports individuals to make meaning, find purpose and deeply understand the 'who' of the self that is them in the world. This approach does not hold the symptom of our distress as a 'thing' to be fixed but as doorway through which we are invited to discover, heal, grow, and become more of the Self we are called to be.

People can come for as few as 6 sessions or stay for as long as it feels they need to make the changes they need. My practice is in North Manchester, 2 miles north of the city centre, easily accessible by car or public transport. I see people both in person and via Video platforms such as Zoom.

You’re warmly welcome to make contact to discuss the possibility of us working together.

About Me

I am an experienced practioner and have been in private practice as a Psychosynthesis counsellor and UKCP (United Kingdom Council Of Psychotherapy) registered Psychosynthesis Psychotherapist for over 15 years.


In addition to Psychotherapy I have an interest in the Body Mind and have trained as a Lifespan Integration Practioner. This neurological approach / tool allows me to include the nervous system in my work. Working with our most essential emotional regulation mechanisms to support safety, connection, balance, manageability and expansion, especially where someone has experienced trauma, so that each of us can become most fully who we are called to be.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

I have extensive experience in supporting individuals with alcohol, drug and sex addictions. I am familiar with and have supported people using the 12 step recovery community.
Psychosynthesis encourages and supports individuals to make meaning, find purpose and deeply understand the 'who' of the self that is them in the world. There is a model for understanding spiritual development as well as an understanding of Spiritual Awakening and how it can show up and 'call' to the individual through dissatisfaction, stagnation and stuck-ness. This approach does not approach the symptom of our distress as a 'thing' to be fixed but as doorway through which we are invited to grow.
I have worked in services supporting individuals who have experienced trauma, PTSD & complex PTSD. My approach includes supporting and regulating the nervous system (Body Mind), so that 'safety' can be experienced in the 'here & now'. This is done using Lifespan integration and I offer this alongside alongside understanding, making sense of and moving ahead in one's life beyond the trauma, to a fuller living experience.

Types of Therapies Offered

  • Psychosynthesis Psychotherapist

What I can help with

  • Addiction
  • Anxiety
  • Bereavement
  • Post-Traumatic Stress
  • Sexual Abuse
  • Spirituality
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Manchester Office


Manchester M8 0GP
UK

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UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
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Humera Quddoos

Manchester M8

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