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Helena Bowen

Psychotherapeutic Counsellor

Type of client

  • Individuals


  • English

Methods of practice

  • Face to Face - Short Term
  • Face to Face - Long Term
  • Online Therapy

Sudbury, Suffolk, CO10

Wheelchair access



I have a few discretionary places available at a concessionary rate, subject to mutual agreement.


£40 for 50 minutes to one hour of counselling, following an introductory consultation and assessment charged at £25. It is my practice to make telephone contact with potential clients prior to a first meeting. I charge £30 per hour for online work.

I aspire to co-create a warm, open and collaborative experience that promotes self-enquiry and offers practice in self-regulation. I may invite you to experiment with mindfulness, visualisation, breathing and other techniques, as appropriate, in order to support you during and between sessions. I also offer opportunities for psycho-education and for working creatively to enable you to reframe self-critical thinking and reconnect with the essential aliveness and joy in the moment, which I believe is our birthright.

As an Integrative Counsellor, I aim to be professional, ethical and reflective and to bring myself and my personal values and beliefs about life and human development into my practice. I believe that relationship is central to human happiness and in my practice nothing is more important than creating and maintaining a relationship with my client, based on understanding, compassion and non-judgement. It is my experience that by knowing who we are in the context of our lives, and by learning better how to meet our needs in the here-and-now, we can start to feel differently about ourselves in a way that creates the conditions for change and healing.

I work with

  • Anxiety
  • Relationships
  • Trauma

UKCP colleges

  • Psychotherapeutic Counselling and Intersubjective Psychotherapy College (PCIPC)

Contact this therapist directly

  • Skype: Helenambowen

Sudbury, Suffolk, CO10

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