My Approach

I offer short term counselling and long term psychotherapy based on your individual needs. Working together to enable meaningful change in areas of your life that are causing you significant challenge, pain or distress. I believe the key to therapy is the relationship, together we will build one of trust, respect and collaboration in a safe environment.
I incorporate mindfulness into my approach drawing on visualisation and breath work to build resilience and emotional recovery.

About Me

Everyone needs a bit of help sometimes. Life can get overwhelming and it can be hard to see a clear way through. I work with you in a secure and confidential environment to work through issues that are holding you back. It may be depression, anxiety, relationship issues, grief or general feeling of a lack of fulfilment in your life. Talking to a professional can help you to untangle your thoughts and feelings and navigate a path towards better peace of mind.

If you want to manage feelings of loss, stress, depression, low mood or anxiety and struggle to find clarity or to cease behaviours that are holding you back or harming you. Or if you need to deal with something in your past that feels unresolved, then get in touch.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Anxiety
• Bereavement
• Depression
• Identity Problems
• Post-Traumatic Stress
• Trauma
• Workplace Counselling