Psychotherapy provides a confidential, non-judgemental and supportive environment in which we will collaboratively explore your anxieties and concerns. It can be a time for healing emotional pain and coming to a resolution about the past. It can also be about understanding your present behaviour and working towards change. The opportunity to talk and offload with someone who listens and moreover hears is in itself deeply therapeutic. My role is to work empathically with you to encourage greater personal awareness and insight, in order that you can make the life changes that you long for. I work with genuine respect for you and your personal values, whilst offering alternative ways of understanding yourself and your life. It offers you a therapeutic alliance which facilitates personal and spiritual growth. It also encourages the development of the necessary inner resources and personal qualities which will support you to develop the freedom to live more fully. I am also able to offer therapy online via Skype, FaceTime or Zoom.