My Approach

My therapeutic approach is best described as ‘Integrative’ which means that I bring together different schools of thought such as Psychodynamic, Gestalt, Humanistic, Existential and the Transpersonal. This enables me to draw upon a wide range of therapeutic styles which I tailor to your specific individual needs.

I take a holistic approach which means I provide support that looks at the whole person, not just your mental health needs; I also consider your physical, emotional, social/sexual and spiritual wellbeing as an individual.

Therapy can be an intimidating experience, especially if you are not sure where to start. We will work collaboratively to create a space in which you can feel safe and secure to better reflect upon your life experiences in depth.

Every one of us comes with a ‘story’ attached to our past which is influenced by our early experiences, and which forms our central core beliefs as adults. Our struggles can also bring us the opportunity for change and growth, therefore my aim is to walk with you through your life challenges and help you find your way forward.

About Me

I am an experienced UKCP-Registered Psychotherapist offering both short-term and long-term psychotherapy: working in central London, Brighton and online.

I have experience of working with many different issues:

Depression and anxiety and associated physical symptoms.
Trauma, addiction and abuse.
Feelings around abandonment and isolation.
Relationship and sexuality issues.
LGBTQ+, internalised homophobia, shame and intimacy issues.
Couples.

I work in an integrative and often creative way within my practice and bring authenticity and a heart-centred approach. I provide a warm and relaxed atmosphere for clients to explore their emotional life in a safe and supportive space.

After 7 years of training as psychotherapist I was awarded an MA in Integrative and Transpersonal Psychotherapy by the University of
Northampton, through CCPE (Centre for Counselling and
Psychotherapeutic Education, Warwick Crescent, London W2 6NE).

I have also a BSc (Hons) degree in homeopathy, which sparked my deep interest in the human experience and forms part of my integrative approach.

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist