As a counsellor and psychotherapist I am familiar with the life challenges we humans sometimes experience. Many circumstances can cause a great deal of suffering, such as the loss of a loved one, adversity in childhood or later in life, events that cause high levels of stress, or work arrangements that are not aligned with our needs. Over the years of my practice I learnt that a holistic approach to therapy where mind, body and relationships are considered as a whole is effective and helped many clients to feel better about themselves.
If you are struggling with your current situation counselling and psychotherapy could be beneficial to make sense of what is happening to you. My approach to therapy is informed by gestalt psychotherapy, mindfulness and eye movement desensitisation & reprocessing (EMDR) which are all evidence based and effective therapy modalities.