Ayhan Alman de la Osa, UKCP Accredited Psychotherapist

Ayhan Alman de la Osa

Marbella 29604 German, Turkish
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Ayhan Alman de la Osa, UKCP Accredited Psychotherapist

Ayhan Alman de la Osa

Marbella 29604 German, Turkish
Shortlist Share

My Approach

Many clients who work with me often lose themselves in the service of supporting their loved ones, family, friends and colleagues, before they start looking after themselves. While values of kindness and care for others are fundamentally positive, they can cause stress, low mood and anxiety for those who miss to establish self-care. Counselling & psychotherapy can help you to reprioritise your self-care and emotional wellbeing.

About Me

I am a caring and compassionate counsellor, psychotherapist & EMDR practitioner who is familiar with the life challenges we humans sometimes experience. Many circumstances can cause a great deal of suffering, such as the loss of a loved one, adversity in childhood or later in life, events that cause high levels of stress, or work arrangements that are not aligned with our needs. Over the years of my practice I learnt that a holistic approach to therapy helped many clients to feel better about themselves.

I work with

  • Couples
  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

When we lose a loved one, it can feel as our world is breaking apart. Loss comes in many shapes and forms. While most people will get through losses on their own, some get stuck particularly when the loss was difficult to bear. In these instances counselling and psychotherapy can help to move the grieving process on.
Eye Movement Desensitisation & Reprocessing (known as EMDR) is a method that helps to address deep rooted unhelpful patterns and beliefs that cause stress. It is one of the most studied approaches in the the treatment of Post Traumatic Stress and PTSD.
Post-Traumatic Stress can occur after difficult and/or life-threatening events. It can stem from a single event, such as an accident, or a multitude of events experienced in relationships, such as most forms of abuse or neglect.
Relationship stress often occurs for various different reasons. One of the patterns I see a lot is when clients sacrifice their own needs for the relationship. This inadvertently creates resentment towards the partner, family member or the friend. Resentment often leads to a vicious cycle of stress and when not taken care of to relationship breakdown. Counselling & Psychotherapy can help to unpack these dynamics and help you find ways to deal with relational stress.
Many clients who seek my help experience various degrees of stress from overwhelming past experiences that still impact on them even though the event has passed. These type of problems are often addressed as trauma, which may sound like a big word, but all it means is literally “wound“.

Types of Therapies Offered

  • Gestalt Psychotherapist

What I can help with

  • Abuse
  • ADHD
  • Anxiety
  • Bereavement
  • Bullying
  • Cultural Issues
  • Depression
  • EMDR
  • Gender
  • Identity Problems
  • Online Counselling
  • Post-Traumatic Stress
  • Relationships
  • Sexual Abuse
  • Sexuality
  • Spirituality
  • Stress
  • Telephone Counselling
  • Transgender
  • Trauma
  • Workplace Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Home Visits
  • Online Therapy
  • Telephone Therapy

Marbella Office

Ayhan Alman - Counselling, Psychotherapy & EMDR
Calle Fresno, 4a
Marbella 29604

  Wheelchair accessible View Map

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Ayhan Alman de la Osa

Ayhan Alman de la Osa

Marbella 29604

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