Eye Movement Desensitization and Reprocessing (EMDR) is a specialist training in trauma work available to qualified psychotherapists. EMDR combines elements of cognitive behavioural and psychodynamic therapies with specific techniques, to desensitize traumatic memories.
EMDR is an information processing approach, developed to resolve symptoms of trauma, which uses a structured method to address the past, present and future aspects of disturbing memories. EMDR's most unique aspect is a bilateral stimulation of the brain, either through eye movements, bilateral sound or bilateral tactile stimulation. These interventions are combined with cognitions, visualized images and attention to body sensations. EMDR also utilizes dual attention awareness to help the individual to move between the traumatic material and the safety of the present moment. Clinical trials have demonstrated EMDR's efficacy in the treatment of post-traumatic stress disorder (PTSD). Although some psychotherapists may use EMDR for various problems, its research support is primarily for disorders stemming from distressing life experiences.
EMDR is available in the NHS and in the private sector.
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