How much therapy will I need?
This depends on you, your therapist, the type of therapy they practice, and how complex or deep-seated the problem is that you are trying to deal with.
At your first meeting you should discuss this with your therapist who will be able to make an estimate, but some people respond more quickly to therapy and others take longer, so don't expect a definite answer.
It is unusual for therapy to last less then six sessions. Some types of therapy may last for two years or more. When planning your therapy you should expect to set dates for regular reviews, where you can discuss progress and decide whether to continue or to try something else.
Therapy can be a difficult experience, and it may be some time before you start seeing results. It is easy to miss sessions if you find something painful to discuss or think about. This is when you most need to go, you can discuss your difficulty with your therapist so they can try to help you deal with it.
UK Council for Psychotherapy | Registered Charity No. 1058545 | Company No. 3258939 Registered in England
