How much does therapy cost?
This depends on the individual therapist and the type of therapy. The fees for psychotherapy and psychotherapeutic counselling are negotiated between client and therapist but can range from £40 to £100 for a 50 minute, one-to-one session. You should ask about and agree the cost with the therapist before you book a session.
Is there any way of getting lower cost or free therapy?
Low cost Many therapists offer 'sliding scale' or lower price therapy, for example to people on benefits. You can ask about this when you first contact a therapist.
Supervised senior trainees Some UKCP member organisations charge less for clients willing to see a senior trainee therapist who is working under supervision, again charging according to your income.
NHS Psychotherapy and counselling are sometimes available on the NHS, but your appointment must be made by your GP. Unfortunately, there are usually long waiting lists for NHS therapy.
Medical insurance Some medical insurance companies will fund therapy for certain conditions, but they may ask for referral from a psychiatrist. You can ring your insurer and ask without giving your name, just tell them what type of insurance you have.
Employee Assistance Programmes Some employers have a Employee Assistance Programme, which allows employees a number of 'free' psychotherapy or counselling sessions. If you have an occupational nurse you can ask them if this is available, in confidence. | 
